Talk

Self-Management Techniques for Chronic Pain (Donegal)

Join CPI Chair Deirdre Ryan from 11:00-2:00 p.m. in the Mount Errigal Hotel on 24/11/18 where she will outline the following:

  • What is Chronic Pain?
  • What makes Chronic Pain different to other pain?
  • What help is available?
  • Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.
  • Questions & Answers

This is a free event and no need to register, we look forward to seeing you on the day.

NERVEmber Cork

In support of #NERVEmber™ join Deirdre Ryan Chair of Chronic Pain Ireland in her introductory guide to what is neuropathic pain, supports available, key skills of self-management of a chronic pain condition including;

NERVEmber Dublin

In support of #NERVEmber™ join Deirdre Ryan Chair of Chronic Pain Ireland in her introductory guide to what is neuropathic pain, supports available, key skills of self-management of a chronic pain condition including;

  • pacing,
  • better sleep,
  • managing flare-ups and mood.

This a free event open to everyone living with a Chronic Pain Condition, those supporting them, friends and family.

Chronic Pain Ireland are very grateful to Tallaght County Library for their support.

 

NERVEmber Offaly

In support of #NERVEmber™ join Deirdre Ryan Chair of Chronic Pain Ireland in her introductory guide to what is neuropathic pain, supports available, key skills of self-management of a chronic pain condition including;

  • pacing,
  • better sleep,
  • managing flare-ups and mood.

This a free event open to everyone living with a Chronic Pain Condition, those supporting them, friends and family.

Chronic Pain Ireland are very grateful to Edenderry Library for their support.

 

'Dealing with change and learning to close "the standards" gap.

Do you find it difficult to plan considering your current condition, instead, holding yourself up to what you 'used to' be able to do?

Then this workshop is for you. 

What to expect on the day

Growing from feedback received from our previous talks change can be a challenge for lots of people, adapting to a change that wasn't an active choice such as a diagnosis of a chronic pain condition is even more difficult. 

Autogenic Training

This CPI member only event is fully booked out. Dr Shelagh Wright is deliving an Autogenic Training programme for Chronic Pain Ireland. Autogenic Training is a specific technique of deep relaxation which consists of learning a series of simple mental exercises designed to turn off the stressful ‘fight-flight’ mechanism in the body and turn on the restorative rhythms associated with profound relaxation.

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