Pain Awareness & Management Techniques (Cork)
Join us for a talk about chronic pain and how self management techniques can help you better manage and cope. We're in Mayfield Library, Cork on Thursday 27th September from 2:30 - 4:30 p.m. All are welcome and no need to book a place, simply pop in.
Chronic Pain Ireland Chairperson Deirdre Ryan is delivering this talk and anyone living with pain or supporting someone are very welcome to attend. During the talk Deirdre (who herself lives with a chronic pain condition) will outline and discuss the following:
- What is Chronic Pain?
- What makes Chronic Pain different to other pain?
- What help is available?
- Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.
- Questions & Answers
There is no charge to attend this public event and Chronic Pain Ireland are very grateful for the support of The Mayfield Library, Old Youghal Road, Montenotte, Co Cork