Self-Management Techniques for Chronic Pain (Donegal)
Self-Management Techniques for Chronic Pain
Join CPI Chair Deirdre Ryan from 11:00-2:00 p.m. in the Mount Errigal Hotel on 24/11/18 where she will outline the following:
- What is Chronic Pain?
- What makes Chronic Pain different to other pain?
- What help is available?
- Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.
- Questions & Answers
This is a free event and no need to register, we look forward to seeing you on the day.