Self-Management Techniques for Chronic Pain (Donegal)

Self-Management Techniques for Chronic Pain (Donegal)

Self-Management Techniques for Chronic Pain

24
Nov
11:00 am
2:00 p.m.
NERVEmber Talks
Public

Cost

FREE

Join CPI Chair Deirdre Ryan from 11:00-2:00 p.m. in the Mount Errigal Hotel on 24/11/18 where she will outline the following:

  • What is Chronic Pain?
  • What makes Chronic Pain different to other pain?
  • What help is available?
  • Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.
  • Questions & Answers

This is a free event and no need to register, we look forward to seeing you on the day.