Chronic Pain Ireland Chairperson Deirdre Ryan is delivering this talk and anyone living with pain or supporting someone are very welcome to attend. During the talk Deirdre (who herself lives with a chronic pain condition) will outline and discuss the following:
What is Chronic Pain?
What makes Chronic Pain different to other pain?
How can Chronic Pain Ireland support you?
Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.