Chronic Pain Ireland Chairperson Deirdre Ryan is delivering a free infomational talk and anyone living with pain or supporting someone are very welcome to attend. During the talk Deirdre (who herself lives with a chronic pain condition) will outline and discuss the following:
What is Chronic Pain?
What makes Chronic Pain different to other pain?
What help is available?
Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.