Are you Sick & Tired of being sick and tired? (Cavan)
Are you Sick & Tired of being sick and tired?
Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired'
If the answer is yes, why not come along. We'll focus on sleep, and the art of relaxation and distraction
We'll be addressing:
What happens when we sleep?
Sleep hygiene, sleep apps and other technological aides
How relaxation and distraction have a role in self-management
What do people in pain do to distract themselves?
Also attendees will have the opportunity to try Progressive Muscle Relaxation and a body scan on the day.
Fee: For current paid members of Chronic Pain Ireland, a deposit of €10.00 is required which will be refunded on attending event.
For all other attendees the cost is €25.00 (special offer) which includes membership to CPI for one year. Booking is required in advance of this event as places are limited.