Learning to Live with Chronic Pain (Limerick)
Join us for a talk about chronic pain and how self management techniques can help you better manage and cope. We're in Dooradoyle Library in Limerick on Thursday 12th September from 1:00 - 2:30 p.m. All are welcome and no need to book a place, simply pop in.
Martina Phelan is Chronic Pain Ireland's speaker and this talk is for anyone living with pain or supporting someone. All are very welcome to attend. During the talk Martina (who herself lives with a chronic pain condition) will outline and discuss the following:
- What is Chronic Pain?
- What makes Chronic Pain different to other pain?
- How can Chronic Pain Ireland support you?
- Key facets of Self-Management skills including: Pacing, Managing Flare-Ups, Exercise, Relaxation, Sleep, Medication and Minding your Mental Health.
There is no charge to attend this public event and Chronic Pain Ireland are very grateful for the support of Dooradoyle Library.