Living Well with Chronic Pain - weekday programme
Living Well with Chronic Pain - Weekday Programme
10:30-1:00 pm (7 week programme)
Living Well with Chronic Pain is a free online group programme, delivered over seven workshops delivered via WebEx. Each workshop lasts 2 and a half hours, along with a preliminary introduction session of 1 and a half hours. This weekday programme will commence on Thursday October 6th until November 17th and will run from 10:30-1:00 p.m. and will run once a week over the seven week period
It is delivered by two trained leaders, one of whom is living with long-term health condition(s) and/or pain. Living Well can help you develop the skills and confidence to manage your health condition(s).
Techniques to deal with symptoms of chronic pain conditions, such as fatigue, sleeplessness, stress, and emotional problems such as depression, anger, fear, and frustration, with emphasis on cognitive behavioural therapy techniques for managing pain.
Appropriate exercise for maintaining and improving strength and endurance
Balancing activity with rest
Tools for overcoming worst-case thinking
How our minds affect pain and how we can use our minds to lessen pain
Appropriate use of medication
Working more effectively with health care providers
Communicating with friends and family
Communicating with the health care system
Communicating with oneself
Action-planning, problem-solving, decision-making
Why join the Living Well with pain programme?
People who are supported in this way increase their knowledge, skills and confidence to better manage their health in partnership with their health care provider(s).
How to Register
DO NOT BOOK THROUGH THE CPI WEBSITE - For more information or to register, contact the Living Well Coordinator Leah Harrington: Mobile: 0873654392 or Email: firstname.lastname@example.org