Pacing Skills - Planning your activities in relation to your available energy.

Pacing Skills - Planning your activities in relation to your available energy.

Pacing Skills - Planning your activities in relation to your available energy.

30
Nov
2:00 - 4:00 pm
CPI/PAS Pacing Workshop
CPI Member's Only

Cost

Free to current members of Chronic Pain Ireland
Fully Booked

 

Pacing is about adapting to change so that you can get back in control and do more or be more reliable.

A change in health means that people often push themselves hard to maintain standards and some people live on the limit working to 100 percent, only stopping when the pain makes it impossible to carry on.  This is known as the boom bust cycle. 

Throughout this 2-hour interactive workshop we explore the following:

  • The boom bust cycle and how to tame it 
  • Impact on pain- neuroplastic change and what drives it 
  • Exploring rules and in particular the 70% rule 
  • Fuel tank – fillers, drainers and getting the balance right.
  • Using Baselines to set goals  

 

The above event is only available to current members of Chronic Pain Ireland.