Review Workshop

Are you Sick & Tired of being sick and tired? (Cavan)

Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired' 

If the answer is yes, why not come along.  We'll focus on sleep, and the art of relaxation and distraction

We'll be addressing: 

  • What happens when we sleep?

  • Sleep hygiene, sleep apps and other technological aides

  • How relaxation and distraction have a role in self-management

  • What do people in pain do to distract themselves?

Are you Sick & Tired of being sick and tired? (Mayo)

Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired' 

If the answer is yes, why not come along.  We'll focus on sleep, and the art of relaxation and distraction

We'll be addressing: 

  • What happens when we sleep?

  • Sleep hygiene, sleep apps and other technological aides

  • How relaxation and distraction have a role in self-management

  • What do people in pain do to distract themselves?

Are you Sick & Tired of being sick and tired? (Tipperary)

Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired' 

If the answer is yes, why not come along.  We'll focus on sleep, and the art of relaxation and distraction

We'll be addressing: 

  • What happens when we sleep?

  • Sleep hygiene, sleep apps and other technological aides

  • How relaxation and distraction have a role in self-management

  • What do people in pain do to distract themselves?

Are you Sick & Tired of being sick and tired? (Dublin)

Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired' 

If the answer is yes, why not come along.  We'll focus on sleep, and the art of relaxation and distraction

We'll be addressing: 

  • What happens when we sleep?

  • Sleep hygiene, sleep apps and other technological aides

  • How relaxation and distraction have a role in self-management

  • What do people in pain do to distract themselves?

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