Chronic Pain can really impact sleep so we're asking are you 'Sick and tired of feeling sick and tired'
If the answer is yes, why not come along. We'll focus on sleep, and the art of relaxation and distraction
We'll be addressing:
What happens when we sleep?
Sleep hygiene, sleep apps and other technological aides
How relaxation and distraction have a role in self-management
What do people in pain do to distract themselves?